10 KILOGRAMS IN 3 MONTHS CHALLENGE WEEK 4

My first pair of skinny jeans, I bought these when I was 16. Mama's coming back baby!! 

One month in people!! Let me just begin by saying last week was awful! I did not go to the gym at all! Family dramarama with airports and flight changes and blah blah blah. I cheated with 3 bars of galaxy cookie crumble chocolate, have tasted them? They are life-changing chocolate, I could not help myself! Two of the bars were a gift from the bf, and the other was a moment of weakness in Tesco. Throw in Aunt Flo visiting me and well, it explains it all. The serious food cravings, the bloating, the not wanting to go to the gym. What the hell did we ever do to Mother Nature eh?

That is the amount of fat I lost this week.

I was not expecting any great results but I have lost 0.5 kilos, that's 1.1 pounds. To be honest with you, this for me is a great loss! 3 chocolates bars at 545 calories and 33grams of fat! And all the excess eating I have been doing! Its not my fault, I am at my weakest when Aunt Flo is here!!

Over all I have lost 4 kilos in  4 weeks! I have lost 9 pounds in a month! Me, myself and I. Moi. I am so proud of myself. And the best bit of it all is that I am not starving myself, I am just making good healthy choices and working out at the gym 5 days a week.

My reaction at my scales

START                                                                                                             CURRENT
Bust: 40 inch(DD's, that I lurrrvvv)                                                                      38 inches -2
Waist 35 inch                                                                                                     31.5 inches -3.5 inches
Hips:47 inches                                                                                                    43 inches   -4 inches!!!
92.4 kg                                                                                                               88.4 kg

Even Obama is impressed!
I am more excited about the inches than anything else! 9.5 inches in total!! Hard work pays off people! I can see the results on my waist and my hips! All my size 14 t shirts are fitting me better, I still cant get into my size 14 jeans though. I need to lose an extra 6 inches on my hips for that to happen. I am really excited, plus the bf noticed last week how much smaller my waist has become.

 I added an extra measurement; my belly, this is exactly on my belly button and I am 34 inches. I will measure myself after 2 weeks, I really want my flat belly back, but baby steps, let me try and bring it down a couple of inches first. I am still working at 800 calories per gym session and I know use 25 kg weights for my abs and 30 kg weight for my leg press and 15kg for my arms.


 If anyone has any health tips or would like to join me, please let me know.