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| 23 more days till I am like "set timer on camera then pose..." |
Tomorrow is the first of September! 23 more days. I have lost weight people! I am a lovely 85.8 kg that is down from 87.5 kg, almost 2 kilos= 4.4 pounds. Unfreaking believable! And the best bit is that the water weight I had, it is still the same, 48.2 a kilo heavier. I am a pretty happy bunny.
I have eaten okayish this week, so I have eaten three bars of chocolate, it is not my fault! They were Cadbury cashew nut and coconut chocolate bars! It is the most amazing chocolate bar known to man, my mom brought some back from Kenya. They were amazing. Monday was my sister's engagement party which meant loooooaaads of food and different types of cakes, donuts, biscuits, chocolates, EVERYTHING! I did try but not as well as I could, I went over my one 250 ml glass of Coca Cola a week rule. Bad Cho Cho, bad! And to make matters worse/better..I had a champagne lunch yesterday with my best friend. Lovely yummy bubbly, sandwiches, tea, sweets, scones and fruit! Really, really lovely.
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| 250ml of Coca Cola equals 105 calories and 29grams of sugar, which is 29% of sugar intake! And we all drink the 500ml bottle, which is now 210 calories and 58 grams of sugar which is 60% o sugar intake which will in the end get stored as FAT! |
Gym was bad, Friday was raining, cats and dogs, Saturday I was with Stevie, Sunday I was made to stay on and eat lunch at church, Monday was the Zambian engagement and I was supposed to be present and taking notes, Tuesday I was out with LaLa. So ummm...yea, 5 days no gym. Don't worry I am off to the gym as soon as I finish typing this...and watching awkward online!
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